Basic Equipment – 5 Exercise – Circuit Training

Posted on Posted in Video Workouts

 

Check Out this Basic Equipment - 5 Exercise - Circuit Training Routine

Exercises Performed:

1) Squat & Press:- Using a Kettlebell, 1 Dumbbell, Both Dumbbells
2) Push Ups:- Wide Stance, Medium Stance, Close Grip
3) Jack Knife Crunches
4) Lunge & Front Raises:- Using 1 Dumbbell, Ankle Weights
5) Planks With Extended Reach

Check out a whole lotta other videos in our blog section

Happy Working Out 🙂

Ciao

Darryl

 

Personal Trainers Malta - Life Force Fitness Malta

www.life-forcefitness.com