Blog & Videos – Life Force Fitness Malta

Plank Step Ups

Posted on 08/15/201908/15/2019 darryl75Posted in Video Workouts

Personal Trainers Malta – Life Force Fitness Malta www.life-forcefitness.com

Homemade Peanut Butter

Posted on 09/11/201808/15/2019 darryl75Posted in Healthy Eating

Make your own Homemade Peanut Butter. Delicious, Healthy, NO Added chemicals and other nasties. Keep in the Fridge for 1 Month. Personal Trainers Malta – Life Force Fitness Maltawww.life-forcefitness.com

Water Melon Sorbet

Posted on 07/25/201808/15/2019 darryl75Posted in Healthy Eating

Water Melon Sorbet – Ready in just a few minutes – Delicious – Summer Recipe by Life Force Fitness & Massage Malta Personal Trainers Malta – Life Force Fitness Maltawww.life-forcefitness.com

Zen Room Massage Centre

Posted on 06/28/201808/15/2019 darryl75Posted in Massage

Massage Therapist Darryl Poulton – Life Force Fitness Maltawww.life-forcefitness.com

Explosive Knee Kicks – Exercise Of The Week

Posted on 06/25/201808/15/2019 darryl75Posted in Video Workouts

Working your Core, Cardiovascular System and Lower Body. This is a Martial Arts Inspired Exercise which is really cool to include in your workouts. Very High Intensity and will burn […]

Tuna & Cottage Cheese Wrap

Posted on 05/20/201808/15/2019 darryl75Posted in Healthy Eating

Tuna & Cottage Cheese WrapMore free recipes on: https://life-forcefitness.com/For Calorie Content & Ingredients, Watch VideoQuick and Healthy Recipe containing plenty of Super Foods. Ready in 10 Minutes. Serve as a […]

Oat Energy Bars

Posted on 05/19/201808/15/2019 darryl75Posted in Healthy Eating

https://youtu.be/eqVATxfCg_Y Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If […]

Coconut Oil Massage

Posted on 02/12/201808/15/2019 darryl75Posted in Massage

Using Oil For MassageThe benefits of massage were limited to a few who could visit spas in past. But today massage therapy and its benefits are well known to large […]

Crispy & Spiced Chickpeas

Posted on 02/01/201808/15/2019 darryl75Posted in Healthy Eating

Personal Trainers Malta – Life Force Fitness Maltawww.life-forcefitness.com

Face Your Fears

Posted on 01/31/201808/15/2019 darryl75Posted in Lifestyle, Video Workouts

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of doing it? Then, the next time […]