Performing Middle Splits

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 Middle SplitsYou don’t have to be a gymnast, dancer or cheerleader to benefit from practicing splits. Flexibility training offers several different health benefits, including improved posture, relaxation, reduced injury risk […]

Crow Pose

Posted on Posted in Exercise

 Crow Pose Physical BenefitsCrow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. While it is […]