Explosive Knee Kicks – Exercise Of The Week

Posted on Posted in Video Workouts

 

Working your Core, Cardiovascular System and Lower Body. This is a Martial Arts Inspired Exercise which is really cool to include in your workouts. Very High Intensity and will burn a ton of calories in a few minutes. Happy Kicking whooooaaaa

 

Personal Trainers Malta - Life Force Fitness Malta

www.life-forcefitness.com