Personalised Fitness Programs


Whether you want to start a new exercise program or carry out effective modifications to your current routine, an individualized exercise prescription will be structured to meet your needs and accomplish your goals.

Cardiovascular, strength, and flexibility training will be the primary focus in this session designed to incorporate fun and variety into a manageable program. After evaluating your current lifestyle, exercise habits, and fitness goals, together we will work out what best works for you.

 
Contact Darryl for Your Personalised Fitness Program