Fitness Testing

 

Physical fitness is not how fast you can run or how heavy you can lift but a balance between your: 

Body composition

Cardiovascular fitness

Flexibility

Muscular endurance

Muscular strength

An extensive assessment of all the above is carried out. Based on the physiological data, an individualized exercise training program can later be designed to optimize performance and results.

 

Body Fat Testing service is offered at Eur 30 per person.

For 2 or more persons who opt to be tested together Eur 25 per person. 

 

Contact Darryl for Your Fitness Testing