Oat Energy Bars

Posted on Posted in Healthy Eating

 
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry around, about the right size for a snack or even a meal replacement, and can be a good source of many nutrients.

Ingredients:

250g Dried instant oats
4 Ripe Bananas
1 teaspoon vanilla
200g dates
150g mixed nuts and seeds
100g raisins
1 tablespoon honey

Directions:

Mix and blend all ingredients together and transfer to a 12 x 9 inch baking tin lined with baking paper. Bake in oven for 30 minutes at 180 degrees. Cut in 12 pieces. 
Calories per bar: 250

Best of Health

 

Darryl Poulton

Oat Energy Bars
Personal Trainers Malta
Life Force Fitness Malta

www.life-forefitness.com