Protein Bars – Home Made

Posted on Posted in Healthy Eating


This is our favourite Non Baking Recipe for devising Healthy Home Made Protein Bars

All you need are 4 ingredients:- Oats, Protein Powder (any flavour, any type), Peanut Butter and Milk or Water in the following quantities:

2 cups oats (160 grams)
4 scoops protein powder (120 grams)
5 tbsp. peanut butter (80 grams)
1/2 cup almond milk, milk, or water

This will produce 8 servings which you could use as a snack, post workout snack or desert replacement.

Mix all ingredients in a bowl until you get a thick consistency. You might want to use your hands. Line a baking pan with baking paper and spray the paper with a non-stick cooking spray. 

Place the mixture on the baking pan and refrigerate for at least 2 hours or if you're in a hurry freeze for 30 minutes. Cut into 8 pieces when ready.They can be left in the fridge for up to a week or even frozen for longer.

Amount per serving:
200 calories
7g fat
18g carbs
17g protein

Let us know how you're doing at this and email your photos on or share on our facebook page


Wishing you Best of Health,

Darryl Poulton

Personal Training Malta - Life Force Fitness Malta

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