Personal Training for Increased Muscle Strength

With our weight training programs, you will be using either your own body weight or external weights for resistance. Muscles need to be regularly exercised and stretched to maintain their mobility and elasticity and there’s no better way than working a dedicated personalised program. The benefits of increased muscle tone – aside from looking good – are important for all-over general health, since many of the body’s organ systems are influenced by muscle fitness.


Setting up fitness habits for life

A one-to-one program adapted to your needs and capacity will teach you how to activate core muscles correctly during exercise. Working with a personal trainer offers even greater benefits because of the variety and spontaneity that can be introduced into your personal training sessions.



Contact Darryl for info on Personalised Weight Training