Personal Training Malta
Over the past 15 years Life Force Fitness has coached clients decrease body fat, increase strength levels, build muscle and reach sport specific goals.
During your Personal Training session you will learn the best exercise techniques available. These are carefully planned beforehand, depending on your unique individual goals.
You might want to lose weight, tone up, build muscle or improve your overall health and fitness. Life Force Fitness will work with your strengths and weaknesses and build your confidence.
Sessions are conducted at the Life Force Fitness studio in Pieta'. Outdoor sessions can also be catered for. Home visits are charged at an extra cost depending on location.
Some of the equipment used:
- Weighted Bars
- Resistance bands
- Your own body weight
- Agility Ladder
- Agility Cones
- Skipping Ropes
- Swiss Ball
- Medicine Balls
Personal Training service is offered at Eur 30 per person
For couples who wish to train together, Eur 20 per person