Smoothies – The Healthy Choice

Posted on Posted in Healthy Eating

Smoothies might be your best option if you’re aiming to consume more fruits and vegetables but finding it hard.Since these do not need to be processed or cooked, you can enjoy them in their raw form but still taste really good.

So why not start now by lowering your calorie intake and at the same time upping your energy levels.






The Basic Smoothie Recipe

The key to doing anything is: get the basics down! Once you have the basics you can branch out and become a smoothie pro unique to you.

If you don’t have much in the refrigerator, but still want to make a quick-on-the-go meal or snack – just a basic smoothie recipe will do the trick!

First of all, there are no laws when it comes to smoothies as far as we’re concerned the sky’s the limit.

Try new things, make healthy mixtures and branch out, you will never regret your smoothie ventures!


Here are the Basics for a Quick, Healthy Recipe 

You will need:

  • 1 cup liquid base – it can be water, milk, almond milk, yogurt, you name it
  • 1 banana – or just something to thicken it up
  • 1 cup berries – of your choice
  • 1 cup ice

Directions: Blend in your blender until smooth and enjoy!


Personal Trainers Malta - Life Force Fitness Malta