Top 5 Abdominal Exercises

Posted on Posted in Video Workouts



5 Abdominal Exercises rated as the best by the American Council on Exercise (ACE) for those willing to put in a little effort into their workout.

No need for expensive fancy equipment. You can do these anywhere and might only consider investing in a gym ball also known as “Swiss Ball”.
Feel free to get in touch with any questions and suggestions.
Wishing you Best of Health,

Darryl Poulton


 Personal Trainers Malta - Life Force Fitness Malta

One thought on “Top 5 Abdominal Exercises

  1. Giving Professional advice when asked for
    Darryl is flexible and adaptive in situations like injuries. Training with Darryl is enjoyable besides getting the maximum health benefits

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